Vertical Jump Programs Jr Smith : Ben Wallace Block Or How To Increase Vertical Jump_2 - Did you see Ben Wallace�s monster block on Randy Foye? How about his big block on Shaq inside the 2005 NBA Playoffs? If There's several thing big Ben is really good at besides rebounding, its shot blocking. �I wanted to pass like Magic, jump like Mike, shoot like Bird, and cover the ball like Zeke. But none of that worked out. So I decided to play defense and rebound.�- Ben Wallace In his prime, the center/ forward averaged significantly more than 15 rebounds and 3 blocks in 39 minutes pe. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reach and equite and ereallyed a plateau on my vertical jump, no matter how much I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your method and Doing the exercises for just two weeks I've increased my jump 5 inches already, your process to vertical jump training has already given me a good advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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