Vertical Jump Bible Gains : Jump Higher By Abdominal Training - A Well-known belief by athletes is thin the best technique to gain vertical jump is by focusing their vertical jump exercises only on their legs. However, if you're not Doing any vertical jump exercises for your upper body , your upper body till be your weakest link. We will discuss the best method to increase your vertical jump with upper body exercise methods and at the same time the principles that must be followed. Your body operates as a unit and your body is only as strong as your weakest link. A Popular belief is w. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I regenuinelyed a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your method and Doing the exercises for just two weeks I've increased my jump 5 inches already, your method to vertical jump training has already given me a superb advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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