Tuesday, July 23, 2013

Joe Defranco Vertical Jump Training : Ben Wallace Block Or How You Can Increase Vertical Jump



Joe Defranco Vertical Jump Training : Ben Wallace Block Or How You Can Increase Vertical Jump

Joe Defranco Vertical Jump Training : Ben Wallace Block Or How You Can Increase Vertical Jump - Did you see Ben Wallace�s monster block on Randy Foye? How about his large block on Shaq inside the 2005 NBA Playoffs? If There's certainly one thing massive Ben is good at besides rebounding, its shot blocking. �I wanted to pass like Magic, jump like Mike, shoot like Bird, and cover the ball like Zeke. But none of that worked out. So I decided to play defense and rebound.�- Ben Wallace In his prime, the center/ forward averaged significantly more than 15 rebounds and 3 blocks in 39 minutes pe. . . Read More

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How to Increase Vertical Jump

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[+] Boston Celtics' Potential Trade Partners for Gerald Wallace and Kris Humphries :COMMENTARY | Boston Celtics fans, Are you sitting down? Get ready for a complete shocker.Tue, 16 Jul 2013 06:50:00 -0700

[+] Grading the deal: How Nets, Celtics fared :Bringing Kevin Garnett and Paul Pierce from Boston to Brooklyn will not be cheap. But for the Nets, the potential payoff within the East greatly outweighs the cost, writes Ben Golliver.Fri, 28 Jun 2013 13:13:08 -0700


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