Vertical Jump Programs Europe : Vertical Jump Bible (technique Review) - The Vertical Jump Development Bible (usually just called The Vertical Jump Bible) could be a program written by Kelly Baggett. It is considered to be one of possibly the most comprehensive resources on the subject of improving your vertical leap on the industry today. The book covers many diverse locations of fitness, training, and strength that combine to affect your capacity to improve your jump. These locations include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Star ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - "Jacob, genuinely first of all I just need to say your Jump Manual is equite awea few-it's the real deal. I couldn't agree more together with your training ways. I don't want to bore you with my life story... I was hell bent on being able to dunk-it became an obsession. I bought training manuals like yours-but those who taught me to do hundreds and hundreds of repetitions. Being used to working my butt[sic] off inside the gym these workouts worked me challenging and I figured for confident that they'd work for me, but I saw only small improvements. I then purchased... And by training this way... I went from Having a hard time grabbing rim with one hand having a running start, to being able to grab with two hands using a 3-4 step start. I was surprised and glad that I was improving, but far from content. I have a huge regenuinely advantage... I every enjoy it.. Thanks a million "
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