Vertical Jump Leonel Marshall : Jump Higher By Abdominal Training - A Well-known belief by athletes is that the best method to gain vertical jump is by focproducing use of their vertical jump exercises only on their legs. However, if you are not Doing any vertical jump exercises for your upper body , your upper body till be your weakest link. We will discuss how to increase your vertical jump with upper body exercise techniques at the same time as the principles that must be followed. Your body operates as a unit and your body is only as strong as your weakest link. A Popular belief is w. . . Read More
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How to Increase Vertical Jump
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