Train Vertical Jump Landing : Take Your Vertical Jump Training Serious - There are a few crucial issues that you must do if being able to jump higher is your goal. you'll be able to take short cuts and follow a haphazard routine hoping to get every good. Unfortunately if you may possibly be not focemployed on what it every takes to be able to jump higher you may possibly make a few gains, other wise you're just spinning your wheels. below are few key items that you'll require to consider inside your training. Flexibility is as vital to your success at jumping as Getting stronger. If you can improv ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reactuallyed a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Doing the exercises for just two weeks I've increased my jump 5 inches already, your process to vertical jump training has already given me a superb advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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