Plyometric And Weight Training Programs : Kobe Bryant Dunk Or The Best Way To Increase Vertical Jump_2 - a few summers ago Kobe Bryant changed his workout system so that you simply can get stronger � just like Michael Jordan back within the days. Kobe gained between 6 and 7 pounds of muscles (he is now at 220 lbs.), became a bit slower but nonetheless managed to maintain if not to increase his vertical jump! So, how did do that? Let�s have a look at his weight training method � it�s a 6 days a week, 1 hour a day workout. The complete method consists of the weight training pl. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Comprehensive vertical jump training technique. learn the best way to jump higher by applying scientifically grounded principles.
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[+] Kobe Bryant can see himself playing 'three to four more years' :Kobe Bryant has consistently suggested he'll play just one or two much more seasons just before retiring. Sun, 23 Jun 2013 13:32:30 -0700
[+] JILL PAINTER: Kobe Bryant not worried about Dwight Howard or his Achilles :Kobe Bryant walked around without having a limp and that same quizzical look that accompanied questions doubting Regardless of whether the Lakers could be championship contenders inside the post-Dwight Howard era.Wed, 10 Jul 2013 20:48:34 -0700
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