Jump Training Workouts For Volleyball : Spud Webb Dunk Or The Way To Dunk A Basketball_2 - Do you don't forget Spud Webb winning the NBA Slam Dunk Contest in 1986? Standing at only 5�6�(!), Spud bein the defending champion Dominique Wilkins having a variety of nasty dunks � a one-handed 360, a two-handed double pump and a 180 reverse double-pump just to name some. So, it�s clear that you simply don�t have to be really tall to dunk. It�s all about the vertical jump - your vertical jump! And what matters most: you can train it! it is possible to increase your. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I refairly and everyed a plateau on my vertical jump, no matter how significantly I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your system and Doing the exercises for just two weeks I've increased my jump 5 inches already, your approach to vertical jump training has already given me a great advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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[+] Can Spud Webb Still Dunk? :Time for your weekly LIVE edition of the Deadspin Funbag. To submit a question to the live Funbag, you gotta post down inside the bowels of the discussion section below. As always, we commence with the question of the week. Tom: I think Spud Webb can still dunk. My stupid frifinish says no way. We figured if anyone can get to the bottom of this, Deadspin can. Spud Webb is five-foot-seven and, as of July ...Thu, 27 Jun 2013 12:03:02 -0700
[+] Slamadamonth, SLAM #39: Spud Webb :Feb. 8, 1986: The little man defies the laws of gravity.Thu, 11 Jul 2013 10:45:39 -0700
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