How To Get My Vertical Jump Higher : Kobe Bryant Dunk Or How To Increase Vertical Jump - several summers ago Kobe Bryant changed his workout method in order to get stronger � just like Michael Jordan back within the days. Kobe gained between 6 and 7 pounds of muscles (he is now at 220 lbs.), became a bit slower but still managed to maintain if not to increase his vertical jump! So, how did do that? Let�s have a look at his weight training method � it�s a 6 days a week, 1 hour a day workout. The complete program consists of the weight training pl ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - "Jacob, first of all I just need to say your Jump Manual is truly awea couple of-it's the genuine deal. I couldn't agree far more together with your training methods. I don't require to bore you with my life story... I was hell bent on being able to dunk-it became an obsession. I bought training manuals like yours-but those that taught me to do hundreds and hundreds of repetitions. Being used to operating my butt[sic] off in the gym these workouts worked me hard and I figured for sure that they'd work for me, but I saw only small improvements. I then bought... And by training this way... I went from Getting a challenging time grabbing rim with one hand using a running start, to being able to grab with two hands with a 3-4 step start. I was surprised and glad that I was improving, but far from content. I have a huge reactually advantage... I equite take pleasure in it.. Thanks a million "
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[+] Kobe Bryant can see himself playing 'three to four more years' :Kobe Bryant has consistently suggested he'll play just one or two far more seasons prior to retiring. Sun, 23 Jun 2013 13:32:30 -0700
[+] JILL PAINTER: Kobe Bryant not worried about Dwight Howard or his Achilles :Kobe Bryant walked around without a limp and that same quizzical look that accompanied questions doubting No matter whether the Lakers would be championship contenders in the post-Dwight Howard era.Wed, 10 Jul 2013 20:48:34 -0700
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