Daily Workouts To Increase Vertical : Increase Your Vertical Leap With These 4 Explosive Exercises - The ability to dunk offers multiple advantages; it provides you an advantage over your opponents,it strengthens your overall chance of being recruited, and It is by far one of the coolest stunts one can pull. Regularily exercising the muscle groups involved in dunking is the fastest, and safest, way to jumping higher. In case you want to jump higher to be able to dunk, then follow the exercises outlined in this article. Exercise #1 - Sprinting. The two crucial dunking components, speed and Power are built ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - I Recommend the jump manual to any athlete who dreams of just rising above the rim and just slammin it. Especially basketball, for basketball players like me, I've been Doing the Jump Manual for a month and I'm on week 4 and I have already increased my JUMP By 8". When I quite first began I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with much of force so the sky's the limit. It's a critical manual. I recommfinish this to any athlete who's serious about growing their vertical. I'm also grabbing much more rebounds and blocking a lot more shots because of my vertical and i'm only 6' 2. Thanks Jacob!
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