Box Jump Workout : Spud Webb Dunk Or How You Can Dunk A Basketball_2 - Do you keep in mind Spud Webb winning the NBA Slam Dunk Contest in 1986? Standing at only 5�6�(!), Spud bein the defending champion Dominique Wilkins using a variety of nasty dunks � a one-handed 360, a two-handed double pump along using a 180 reverse double-pump just to name some. So, it�s clear that you simply don�t demand to be fairly tall to dunk. It�s all about the vertical jump - your vertical jump! And what matters most: you'll be able to train it! you are able to increase your. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - It's essential to maintain reasonable expectations of improvement. outcomes often come When you don't expect them, but When you follow correct principles they WILL come. all of the testimonials on this page are totally real and most of them were unsolicited emails sent to me after the actually first few weeks of our method. Early on during training, most athletes report feeling lighter on their feet and much more powerful. frequently gains of 1 inch per week constantly are noticed. The fastest results come at the commencening as you commence to activate new muscles and benefit from new ways that you may well have never used before. you may possibly Ultimately settle in to a steady climb of increased explosion and speed.
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[+] Can Spud Webb Still Dunk? :Time for your weekly LIVE edition of the Deadspin Funbag. To submit a question to the live Funbag, you gotta write-up down in the bowels of the discussion section below. As always, we start off with the question of the week. Tom: I think Spud Webb can nonetheless dunk. My stupid friend says no way. We figured if anyone can get to the bottom of this, Deadspin can. Spud Webb is five-foot-seven and, as of July ...Thu, 27 Jun 2013 12:03:02 -0700
[+] Slamadamonth, SLAM #39: Spud Webb :Feb. 8, 1986: The small man defies the laws of gravity.Thu, 11 Jul 2013 10:45:39 -0700
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