Best Exercises To Increase Vertical : Add Sprints Into Your Jump Higher Training - those who have sought jump higher training Concepts have come across the usual suspects: Plyometrics, diverse jumping drills, and calf exercises. One exercise that seems to get left out of the discussion is sprints. We all know that sprints are fairly good for growing speed but they're also great for increasing your vertical jump. Not only will they increase your vertical, it will make a much better overall player simply because they will improve your conditioning and speed. Sprints are a high intensity runn. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I requiteed a plateau on my vertical jump, no matter how a lot I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your program and Doing the exercises for just two weeks I've increased my jump 5 inches already, your approach to vertical jump training has already given me a good advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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[+] Track. Track 'Noles Add New Assistant :Florida State track & field coach Bob Braman adds Brandon Hon to staff as assistant sprints, hurdles & relays coach.Mon, 15 Jul 2013 21:48:28 -0700
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